Moreover, honey can also relieve the headache symptoms the next day after drinking, and can also improve sleep, with good results. Honey can also protect gastric mucosa, reduce the stimulation of heavy drinking on gastrointestinal tract, and reduce the occurrence of gastric ulcer and gastritis. Drinking concentrated yogurt can attach a protective film to the gastrointestinal mucosa, further prevent the absorption of alcohol in the gastrointestinal tract, and also have a certain hangover and liver protection effect. Drink more drinks rich in vitamin C. Vitamin C has the effect of relieving alcoholism and protecting liver, and also has a certain diuretic effect.
The related symptoms caused by drinking are mainly due to the fact that alcohol and its metabolite acetaldehyde are not excreted in time. Therefore, to sober up, we must find ways to excrete alcohol and acetaldehyde as soon as possible. There are several ways to choose from: First, the simplest thing is to drink more water. The purpose of drinking water is diuresis, which can promote the excretion of acetaldehyde as soon as possible. The second is to drink some concentrated sugar water or honey water, and use the principle of hypertonic diuresis to discharge acetaldehyde accumulated in the body, but this method is not suitable for diabetic patients. Third, drink strong tea water, tea polyphenols in tea can accelerate the metabolism of acetaldehyde in the body, and strong tea also has diuretic effect. Fourth, drinking some freshly squeezed juice, such as watermelon juice, grapefruit juice, tomato juice, etc., has a good hangover effect. It is recommended to drink moderately. If you must drink it, drink some yogurt or milk before the next drink, which will protect the gastric mucosa. It can delay the absorption of alcohol and reduce the problem of drunkenness or hangover.