Green jujube is a kind of food with very rich nutritional value, which contains a lot of vitamin C, so-called vitamin C pills. After eating, it can effectively supplement the nutrients needed by the human body. It has the effects of purifying blood, helping digestion and beautifying, because this kind of food is crisp and juicy, which can effectively promote appetite.

Eating more jujube can effectively enhance human immunity, because jujube is rich in glucose, fructose and sucrose, carotene, riboflavin, etc., which can promote human disease resistance after eating.

Zizyphus jujuba also has a very good sedative and sedative effect. Flavonoids contained in Zizyphus jujuba have sedative and hypnotic effects. Proper consumption of some Zizyphus jujuba can also help you relieve stress and effectively prevent and relieve insomnia symptoms.

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Green dates are not only very delicious, but also very high in nutritional value. Eating some green dates regularly is very beneficial to promoting our human health, so the general population can eat green dates, especially our middle-aged and elderly people, teenagers and female friends.

Zizyphus jujuba has high nutritional value, and has the effects of invigorating the middle energizer, nourishing blood and calming the nerves. Besides, Zizyphus jujuba is also rich in nutrients. Eating some Zizyphus jujuba properly can play a good role in supplementing nutrition, so pregnant women can eat it properly. After eating it, it is beneficial to the growth and development of the fetus, but it is easy to swell up after eating too much.

Baidu encyclopedia-Zizyphus jujuba