Apple cider vinegar preparation method: 300 grams of glutinous rice vinegar, 300 grams of apples, and 60 grams of honey.

Wash and peel the apples, cut them into pieces, put them in a jar, add vinegar and honey and shake well.

Store sealed in a cool place and can be opened after one week.

Take the juice, add it three times and boil water to drink.

Health Benefits: The combination of apples and vinegar is a healthy drink you have to choose.

It can eliminate constipation, control dark spots, promote metabolism, relieve boredom, and relieve fatigue.

Long-term drinking can make your body in excellent condition.

Grape vinegar preparation method: appropriate amount of balsamic vinegar, large bunch of grapes, appropriate amount of honey.

Wash the grapes, peel them and remove their seeds, then put them into a juicer to squeeze the juice. Pour the filtered juice into a cup, add balsamic vinegar, honey and mix thoroughly before drinking.

Health effects: It can reduce the number of bad bacteria in the intestines, help beneficial bacteria reproduce, and eliminate skin stains.

In addition, the polysaccharides and potassium ions in grape vinegar can reduce the acidity in the body, relieve fatigue and enhance physical strength.

Sour plum vinegar production method: 1000 grams of grain vinegar, 1000 grams of plums, and 1000 grams of rock sugar.

Wash the plums thoroughly and dry them one by one with a cloth; put them into a jar in the order of plums first and then rock sugar, and then slowly pour in the grain vinegar.

After being sealed and placed in a cool place for one month, you can drink it.

Plums can also be made into pickled plums.

Health effects: It plays the role of losing weight and regulating acidic physique. Consistent drinking can accelerate metabolism and effectively remove toxins from the body.

Help digestion, improve constipation and prevent aging.

How to make banana vinegar: Peel 100 grams of banana and cut into thin slices, 100 grams of brown sugar, and 200 grams of apple cider vinegar. Put the three things in a bowl and put them in the microwave at 400 watts for 30 seconds. I don’t know how this 400 watt microwave works.

The thing is, it seems that the microwave oven used in the show can select the wattage. I looked at my microwave oven and it seems that there is no such option.

Take it out from the microwave and stir the brown sugar inside until it melts. Pour it into an opaque glass bottle and place it in a place without direct sunlight for 14 days. If you are impatient, you can drink it after three days.

Adding 15cc of fruit vinegar to 500cc of cold water can cure constipation and make your skin beautiful.

If you use other fruits and vegetables, such as bitter melon and strawberries, just replace the brown sugar with rock sugar, and the portion size does not need to change.

Each one has its own benefits. Bitter melon vinegar can detoxify, and strawberry is said to contain some kind of fruit element that can make the skin better.

The prepared fruit vinegar can be directly mixed with water to drink, or it can be used for cold salads. The simplest one is one tomato, 1/4 bell pepper, 200 grams of cooked corn kernels, and three tablespoons of fruit vinegar to make a delicious and weight-loss salad.

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Lemon vinegar production method: 200 grams of white vinegar, 500 grams of lemon, and 250 grams of rock sugar.

Wash the lemons, dry them, slice them, take a glass jar, add lemon slices and white vinegar, seal it for 60 days.

Health benefits: Lemon vinegar can prevent redness, swelling and bleeding of gums, and can also effectively suppress the growth of dark spots and freckles.

Long-term drinking of lemon vinegar can also enhance immunity and make the skin fairer and more tender.

Strawberry vinegar production method: 1000g grain vinegar, 1000g ripe strawberries, 1000g rock sugar.

Wash the strawberries thoroughly, remove the stems, place the strawberries and rock sugar into a jar, and then slowly pour in the grain vinegar.

Keep it sealed in a cool place for a week before drinking.

Health benefits: Long-term consumption of strawberry vinegar can improve chronic fatigue, relieve shoulder pain, and has a good effect on constipation.

Maybe you don’t know, strawberry vinegar is also very helpful in suppressing the growth of acne, pimples, and freckles.

Rose vinegar production method: a bottle of white vinegar, 20-30 roses.

Mix the above ingredients and put them in a glass bottle, close the lid tightly and leave it for about seven days.

You can add vinegar to water and drink it directly, or you can mix it with honey and drink it. The taste is sour and sweet.

Health effects: The fragrance is refreshing, which helps metabolism, regulates physiological functions, relieves discomforts such as physiological irregularities, and has a magical effect of beautifying the skin, allowing you to easily have a pink and good complexion.

Jelly vinegar production method: add 250 ml of water to 50 grams of jelly powder and some rock sugar, boil over low heat to dissolve, and stir slowly while boiling.

Slowly add the glutinous rice vinegar and mix well, then pour it into a mold containing grape and coconut pulp, wait for it to cool and solidify, and then serve after chilling.

Health benefits: Drinking jelly vinegar can effectively promote blood circulation, eliminate fatigue, and enhance physical strength.

The sweet and sour taste can help you whet your appetite and aid digestion.

Kiwi vinegar production method: Peel a kiwi fruit, take out the pulp, put it into a glass jar with a bottle of mature vinegar and some rock sugar, seal it, and drink it after the rock sugar melts.

Health benefits: Kiwi vinegar, which is rich in vitamin A, vitamin C and fiber, can effectively promote the body's metabolism and prevent indigestion and obesity caused by overnutrition after eating meat.

Chrysanthemum vinegar production method: 50 grams of chrysanthemum, 1000 grams of rice vinegar, 300 grams of rock sugar.

Place a layer of chrysanthemums and a layer of rock sugar in a sealed glass bottle, pour rice vinegar into it, and drink it after seven days.

Health effects: It has the effects of nourishing the liver and improving eyesight, removing fire and clearing the liver; it also has very obvious effects on reducing inflammation and dampness, relieving headaches and dizziness, lowering cholesterol, and eliminating cellulite and weight loss.

Yogurt vinegar production method: some glutinous rice vinegar, yogurt, and honey. The quantity is determined according to your own taste.

Slowly pour the glutinous rice vinegar into the yogurt, stirring while pouring.

When mixed with vinegar to form a thick paste, add honey to adjust the sweetness to your liking.