2, brown sugar ginger tea: brown sugar ginger tea is specially recommended for girls with cold hands and feet. You can also drink it if you have a painful period! Brown sugar nourishes blood, and ginger is a warm thing. If you feel that you are going to catch a cold, you should have a drink while it is hot and then sleep immediately.
3. Pu 'er tea: a kind of black tea, which can lose weight and belongs to semi-fermented tea. Like black tea, it is a mild tea, but it tastes slightly worse than black tea;
4, jujube tea: blood-filled red dates, in fact, the greater role is to improve immunity, can prevent allergies. Five jujubes a day can keep you away from rhinitis;
5, blood tea: blood tea made of red dates, longan, peanuts and medlar, very suitable for drinking in winter. Moreover, Chinese wolfberry tonifying kidney is also very suitable for winter, and peanuts are the best thing to supplement minerals. Eating peanuts often can make you smart. These ingredients are all blood-enriching foods, and adding them together to boil water is particularly blood-enriching;
6, chrysanthemum tea: the biggest effect is detoxification, people with liver stagnation are more suitable for drinking chrysanthemum tea. Chrysanthemum can improve eyesight, detoxify and reduce swelling, and can also reduce blood pressure.
7, jasmine tea: it has the effect of moistening dryness and relaxing bowels. It is easy to constipation in winter. Drinking jasmine tea can moisten dryness. If your throat is dry and thirsty, you can drink more jasmine tea in winter.
8, kelp tea: it has the effect of softening blood vessels, losing weight and lowering blood fat. Soak kelp until soft, boil water, shred it and dry it, then grab a little bit and soak it for drinking.