Tangyuan is a traditional Chinese dessert. The main ingredient is glutinous rice, which is a warming ingredient. In fact, no matter what symptoms occur, postpartum women will experience a lot of psychological and physical stress and discomfort. So, what are the benefits of eating glutinous rice balls after childbirth? How long after childbirth can you eat sesame oil and pork liver? Please follow the editor to find out.

What are the benefits of eating glutinous rice balls after delivery?

If a woman after giving birth wants to eat glutinous rice balls, it is best to eat some glutinous rice balls within one month after caesarean section, but not too much, in moderation. Just eat some. Put less sugar in glutinous rice balls. Eating more may affect the breast milk of women who are pregnant and have children, thereby affecting the taste of the child. Glutinous rice balls are made of glutinous rice. Eating too much will cause poor digestion. , and it can also easily lead to intestinal adhesion, loss of appetite, and flatulence. Women who are pregnant and have children will also have postpartum constipation and abnormal stools. Women after giving birth should chew glutinous rice balls carefully and slowly, and do not eat hot glutinous rice balls. It is not good for the mouth and esophagus.

You can eat appropriately. The first point is to ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food selection must be nutritious and easy to digest and absorb. Fresh fish can be provided , tender chicken, eggs, animal liver, animal blood, lean meat, soy products, dairy, jujubes, lotus seeds, fresh fruits and vegetables. Do not eat or eat less greasy raw and cold food. If you feel uncomfortable, eat radish and hawthorn. Such things, such as bitter melon and oranges, are good for regulating qi, activating blood circulation and cooling food. You should eat more foods that are easy to digest. Half a month is the appropriate time for replenishing. For those who are usually weak, have poor constitution and have lost a lot of blood, the replenishing can be extended appropriately as appropriate. time.

How long after delivery should you eat pork liver with sesame oil?

Both of these two foods can be used. Because sesame oil is rich in calcium. Pork liver is also high in cholesterol. But it can effectively treat anemia. So both of these foods can be used during confinement. In your case, you can stir-fry pork liver. Sesame oil can be used to mix cold dishes.

First wash the pork liver and cut it into 1 cm thick; brush the peeled ginger and cut into thin slices; heat the black sesame oil in a pot over high heat, add the old ginger, turn to low heat, and sauté until the ginger slices become wrinkled. Brown but not burnt; then turn to high heat, add pork liver and stir-fry until it changes color; finally add rice wine and bring to a boil, immediately turn off the heat and eat while hot.

The body recovers almost 1-3 days after delivery, and the gastrointestinal digestive function also recovers to the same extent, so you can eat more oily foods, which is beneficial to gastrointestinal digestion. It is recommended that you should eat more during confinement. Eat nutritious food, eat more fresh vegetables and fruits, and exercise appropriately. This will help discharge lochia and help the body recover. If there are no abnormal symptoms or discomforts within seven days after delivery, you can eat. After delivery, you should pay attention to eating less raw, cold, spicy, and irritating foods. Keep your abdomen warm to avoid cold and wind. Do not overwork or stay up late. You can eat more high-protein foods after delivery. Highly nutritious food.