The difference only lies in the efficacy of different:

One, eaten dry, has a strong tonic effect, can improve the body's immune function, enhance the ability to resist disease. Red dates contain a large number of sugar substances, mainly glucose, but also contains fructose, sucrose, as well as by glucose and fructose composed of oligosaccharides, arabinogalactans and galacturonic acid polysaccharides, etc.; and contains a large number of vitamin C, riboflavin, thiamin, carotene, niacin and other vitamins.

Second, drink water, each tea is different, so the efficacy are not the same, for example:

1, jujube tea

Practice: 5 grams of jujubes, cut with a knife, remove the nucleus; put into a teacup, with boiling water.

Effects: It has the effect of strengthening the spleen and stomach, nourishing the liver and tonifying the blood, and benefiting the vital energy.

2, jujube wolfberry tea

Practice: 20 grams of jujube, remove the core and 15 grams of wolfberry **** into the pot; add the right amount of water decoction, add brown sugar to mix can drink.

Effects: has the effect of replenishing qi and nourishing blood, benefit the liver and brighten the eyes.

3, Coix Seed Red Date Tea

Practice: Coix Seed 50 grams and 25 grams of jujube **** into the pot; add an appropriate amount of water to cook until soft and then add green tea tea can be boiled together for 3 minutes.

Effects: With the benefit of qi and spleen, detoxification and anti-cancer effect

4, ginseng red dates tea

Practice: 25 grams of ginseng, 25 grams of jujubes (remove the core) clean, together in a pot; add the appropriate amount of water to cook until soft, then add the black tea water, and then cook for 5 minutes together.

Effects: It has the effect of replenishing qi and nourishing blood, and strengthens the body.

People's Daily News - red dates in water will be on fire

Baidu Encyclopedia - red dates