When peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and protein, cellulose and fresh peanut shells will be partially or completely carbonized, so their nutritional value and medicinal value will be very low. So don't fry peanuts, and don't fry them.

Extended data

Nutritional value of peanuts

Peanut contains about 50% lipid, 25% protein, 25% vitamin B 1, vitamin B2 and vitamin E.

2. The lipids contained in peanuts are basically unsaturated fatty acids, half of which are unsaturated fatty acids.

3. Peanut contains many kinds of protein, and the composition of amino acids is also very diverse. Except lysine, eight other amino acids are abundant in human body.

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