In this hot summer, the sweet and delicious fruit really helped us a lot, for example, the cantaloupe we want to talk to you about today. Hami melon is actually what we usually call melon, cantaloupe, and Hami melon is also known as the "king of melons" in fruits, which shows how much it benefits us. Hami melon is rich in sugar and protein, with a sugar content of about 20%. Moreover, cantaloupe has the characteristics of sweet taste, smooth entrance and sweet thirst quenching, and is loved by many people. Of course, cantaloupe is not only delicious, the most important thing is its nutritional value and medicinal value, especially in summer, which has a very good effect of dispelling summer heat and quenching thirst. It is really a must-have for heatstroke prevention and cooling in summer. Traditional Chinese medicine believes that the fruit of Hami melon is cold in nature, and it also has the effects of curing hunger, facilitating defecation, benefiting qi, clearing away lung heat and relieving cough, and is suitable for patients with kidney disease, stomach disease, cough and asthma, anemia and constipation. Nutritional efficacy Hami melon has the functions of cooling and relieving summer heat, removing annoyance and thirst, and is a good product for relieving summer heat. Eating cantaloupe can significantly promote human hematopoietic function and can be used as a dietotherapy product for anemia. Traditional Chinese medicine believes that melon fruits are cold in nature, and also have the effects of curing hunger, facilitating defecation, benefiting qi, clearing away lung heat and relieving cough, and are suitable for patients with kidney disease, stomach disease, cough and asthma, anemia and constipation. Applicable people can be eaten by ordinary people. About 90 grams a day. It is especially suggested that cantaloupe should be handled with care, and the skin should not be damaged. Injured melons are easy to deteriorate and rot and cannot be stored. Health traffic lights cantaloupe is cool, so it is not advisable to eat too much, so as not to cause diarrhea. People suffering from beriberi, jaundice, abdominal distension, loose stool, cold cough and asthma, postpartum and post-illness should not eat more. Hami melon contains more sugar, so diabetics should be careful. There are probably so many things to pay attention to about the main features and functions of cantaloupe. When you eat it at ordinary times, you should pay attention to see if it is broken. If you find that the injured cantaloupe is generally not eaten, it will go bad in a short time. At that time, it will not only have no efficacy, but also pose a threat to our health, so it will not be worth the loss. Tips for China Eating Net: All rights reserved, please indicate the source statement: This article and all recipes, articles, knowledge and data published in China Eating Net Food Encyclopedia are for reference only, please check them yourself before use, and the risks arising therefrom are borne by you personally. China Eating Network "Dining Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.