Conducive to physical recovery
Radish is rich in dietary fiber, vitamins, carotene and other nutrients, which can enhance human immunity, improve the body's disease resistance and help pregnant women recover.
Will not affect milk secretion.
Radish is cold, which can promote gastrointestinal peristalsis, increase appetite and help digestion, but it has no obvious effect on returning milk, so eating white radish during lactation will not return milk.
Conducive to infant development
Radish contains folic acid, which can be eaten in moderation during lactation, and its nutrients can be absorbed by infants with milk, thus promoting the development of nerve cells and brain cells in infants.
Not suitable for eating with Chinese medicine.
Radish may react with some traditional Chinese medicine ingredients, reducing the efficacy.
Radish is rich in nutrition, containing a lot of vitamin C, vitamin A, vitamin B, calcium, phosphorus, iron and other nutrients. Radish is also rich in mustard oil, which can stimulate appetite and improve the vitality of macrophages.
Recommended 1: stewed pork feet with radish
Ingredients: radish, trotters, soy sauce, salt, wine, cooking wine, onion and ginger.
Production method: white radish cut into pieces, ginger sliced, onion sliced, pork cut into sections; Marinate trotters with salt for later use; Heat the oil pan, add onion and ginger and stir fry, then add radish and stir fry slightly; Boil radish with water until cooked, add pork, and add cooking wine and soy sauce; Cover the pot and cook until the meat is rotten.
Tip: Pickling pig's trotters with salt tastes better. And at the end of the stew, it is recommended to add cooking wine and soy sauce to ensure the delicious trotters.
Recommendation 2: stewed beef brisket with radish
Ingredients: burdock, radish, soy sauce, vegetable oil, onion, ginger, garlic and salt.
Production method: wash the beef brisket and cut it into 2 cm square; Boil a pot of water, put the brisket in, and drain it for later use; Bring to a boil with high fire, add vegetable oil, add onion, ginger and garlic, stir-fry the brisket together, and add cold water until the brisket is submerged; After the water boils, add light soy sauce to taste, and then turn to medium and slow fire for slow stew; Stew until half-cooked, peel and cut the radish, put it in the pot and stew it with the brisket.
Tip: When stewing beef brisket, use hot water instead of cold water, because hot water can quickly coagulate the protein on the surface of beef, prevent the loss of amino acids in the meat and keep the meat delicious.