How to make yam and pork ribs soup

Cut the ribs into pieces, peel and cut the yam, and slice the ginger. Boil a pot of water, blanch the ribs, remove, wash and drain. Also boil a pot of water for later use. Heat the wok, add 1 tablespoon of oil, add ginger slices and pork ribs and sauté for 1-2 minutes, then add cooking wine. Transfer the ribs to the stockpot and add boiling water to cover the ribs.

Bring to a boil over high heat and simmer over medium heat for about 20 minutes. Add yam cubes, add boiling water, and add a little more soup to make enough. Add the yam and simmer over medium heat for 20 minutes, then add the wolfberry. Stew until the ribs are crispy and tender. Things to note when making yam and pork ribs soup: Be sure to wear food processing gloves when peeling yam skin, otherwise it may stick to the skin and cause redness, swelling and itching. When making soup, the ribs should be lowered into hot water to avoid protein coagulation when it is hot or cold, and the meat will not be boiled easily. When making ribs soup, you can add 2-3 drops of white vinegar to promote the release of calcium in the bones and dissolve it into the soup. In the juice, the soup tastes delicious. Yams can easily turn black after being peeled and cut into pieces. You can prevent this by applying a little salt. The efficacy and function of yam and pork ribs soup

Nourish and strengthen the body. Yam and pork ribs soup is a health-preserving soup with extremely high nutritional value. It not only contains a large amount of protein, but also contains a variety of essential amino acids and trace elements. People usually eat it to nourish the kidneys and essence, strengthen the body, and relieve physical weakness.

To supplement calcium and strengthen bones, yam pork rib soup is rich in collagen and a large amount of trace element calcium. In addition, it also contains some trace elements phosphorus. These substances can promote the body's absorption of calcium and Usage can promote bone development and increase bone density. Regular consumption can not only prevent calcium deficiency, but also improve bone health.

Delay aging. Yam pork ribs soup is rich in protein, a large amount of mucus protein, and a variety of essential amino acids for the human body. After these substances are absorbed by the human body, they can not only promote the regeneration and metabolism of human tissue cells, but also Improving the functions of various internal organs of the human body can effectively enhance human quality, prolong life, and delay aging.