No.

For bone marrow, 80-90% of the nutrients are fat substances, containing a large amount of saturated fatty acids and cholesterol substances. Because of this, it feels so "flavorful" when you eat it.

Except for fat, the remaining nutrients are low. It can be said that animal bone marrow itself is a food with low nutritional value. Bone marrow contains more saturated fatty acids. Regular consumption can easily increase obesity. , hyperlipidemia, cardiovascular and cerebrovascular diseases and other diseases.

If you want to supplement calcium, you can insist on drinking milk (300 grams of dairy products) and ensure the daily intake of vegetables. One pound per day, half of which are dark green vegetables, and eat more whole grains and soy products. Add nuts in moderation. Extended information

Notes on eating bone marrow

1. Bone marrow is delicious. For normal people, it is okay to eat less, just taste it, but for obese people and people with high blood pressure For middle-aged and elderly people, please eat with caution to avoid threats to the body.

2. When cooking bones, please use less salt and less oil. Whether you are eating bone marrow or drinking bone soup, please use less salt and less oil during the cooking process. Bones are inherently high in fat. Many people add a large amount of extra salt to make them taste better. This will undoubtedly "make matters worse" and increase high blood pressure over time. , risk of gastric cancer.

3. When eating bones, please eat them with vegetables (preferably green vegetables), legumes, mushrooms and other ingredients. A variety of food combinations and balanced nutritional intake. Reduce meat intake to avoid health risks.

People's Daily Online - Are there nutrients in bone marrow? It’s healthy to enjoy it this way!