How to eat oatmeal to lose weight
One: Boiled oatmeal.
For busy office workers who have no time to prepare breakfast in the morning, just the simplest boiled oatmeal, plus two teaspoons of honey, plus a boiled egg and fresh fruit, is a nutritious breakfast match.
Two: oat coarse grain rice
Fine rice flour will be more easily absorbed, and vitamin B will be easily lost during processing, but adding oatmeal to cooking will be very beneficial to health.
Three: Shrimp, Porphyra, Eggs and Oatmeal
1. Pour 200ml of boiling water into the pot, add oatmeal, and add dried shrimps and laver.
2. Take an egg, break it up and add oatmeal. Turn the microwave oven to medium heat for about one and a half minutes.
3. Season with a little salt or chicken essence according to personal preference.
Four: milk oatmeal drink
1. Add a cup (about120ml) of water and 20g of oatmeal to a small pot and bring to a boil.
2. Beat in an egg, break the egg, and turn off the heat after the egg is cooked. (Add a little sugar to taste).
3. Pour 100 ml of fresh milk (the heat and cold can be determined according to personal preference) and you can drink it.
Efficacy and function of oatmeal
Improve osteoporosis
Oats are rich in vitamins B 1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure brought by life and work. The minerals such as calcium, phosphorus, iron, zinc and manganese contained in them can prevent osteoporosis, promote wound healing and prevent anemia.
lose weight
Oats have enough dietary fiber and are easy to feel full, which is beneficial to the regulation of physiological functions and metabolism. When digested, oats consume more energy, lower cholesterol and promote gastrointestinal peristalsis, and the final result is to lose weight.
Improve human endurance
British scientists have found that eating oats before exercise helps to improve the exercise effect. The latest research found that eating oatmeal three hours before exercise can improve human endurance. Oats can use the human body to burn fat faster and provide energy for muscle exercise.
Whitening freckle removing
The color of skin mainly depends on the amount of melanin in epidermis, and melanin in human body is produced by melanocytes. Oats contain a large number of antioxidant components, which can effectively inhibit the oxidation-reduction reaction in the process of melanin formation, reduce the formation of melanin, dilute pigmentation and maintain white and beautiful skin.