1)Milk contains potassium, which keeps the walls of the arteries stable when blood pressure is high, reducing the risk of stroke by half;

2)It stops the body from absorbing the toxic metal lead from food;

3)Sour and skimmed milk boosts immune function and stops the growth of tumor cells;

4)Tyrosine promotes the growth of large amounts of the happy hormone, serotonin;

5) iodine, zinc and lecithin can greatly improve the efficiency of the brain;

6) iron, copper and vitamin A have a cosmetic effect, so that the skin is smooth and plump;

7) rich in calcium, can strengthen the bones and teeth, so that the bones atrophy is reduced by half, drink a liter of milk every day, can make up for 80% of the daily need for calcium, and often drink milk do not have to line up again calcium supplement.

8)Magnesium promotes the heart and nervous system fatigue;

9)Zinc can promote faster wound healing;

10)Vitamin B2 can improve eyesight;

11)Drinking milk can prevent atherosclerosis.