Ingredients

Ginkgo fungus, half

Lotus seed, 10

Lily, 20 grams

C薏仁 10 grams

Jujubes, 4 pcs

Gypsophila berry, 10 grams

Icing sugar, moderate amount

Steps:

Prepare the materials

Take a day to soak the ginkgo fungus. Soak the silver ear a day in advance, wash and tear into small pieces.

Soak lotus seeds in boiling water for a while, remove the core in the center, wash and set aside.

Jujube, Job's tears, lily of the valley cleaned

In addition to the rock candy all ingredients into the casserole, add the right amount of water, large fire boil, change to a small fire slowly simmer.

Stew out of the gum, put the wolfberry and then smothered for a while.

Tips

Lotus seed must take the core, otherwise it is bitter. The dry fungus should be soaked a day in advance! I used a casserole stew, stewed all afternoon, you can use a pressure cooker!

How to make gingko, lotus seed and lily porridge

Ingredients

Gingko, 1 piece

Dry lily, 1 piece

Lotus seed, 1 piece

Red dates, 10 pieces

Icing sugar, moderate

Wolfberries, moderate

Steps:

Gingko, soaked in boiling water, washed, and then torn by hand into small pieces to be reserved.

Lotus seed, lily wash, soak in warm water for a few hours. Lotus seeds must be removed from the core.

Lycium barbarum berries wash and spare.

Red dates washed and spare.

Add the right amount of water to the casserole, put all the ingredients into the casserole on high heat, turn on low heat and simmer for 2 hours, 20 minutes before leaving the pot add rock sugar.

Out of the pot to the table in a bowl.