2, lunch: celery two meters porridge.

3. Materials: celery100g, rice100g, millet100g.

4. Practice: Wash celery and cut it into small pieces; Rice. Millet washes clean. When the pot is on fire, add appropriate amount of water, add rice and millet to cook porridge, first boil it over high heat, then cook it over low heat for 20 minutes, then add celery and cook it for 5 minutes.

5, dinner: boiled vegetables 1 bowl or lettuce salad, can be seasoned with vinegar and salt, do not add high-calorie salad dressing.