Main Ingredients Dutch beans moderate

Seasoning Salt moderate garlic moderate water moderate vegetable oil a small amount of

Garlic Dutch beans practice

1. remove the tip, wash;

2. Boiling water Nao Dutch beans, add lightly salted water and a small amount of oil can keep the Dutch beans of the bright green oh!

3. When the Dutch beans to color can start;

4. hot frying pan burst garlic;

5. quickly stir fry, sprinkle salt, start;

Cooking tips: boiling water in a small amount of salt and oil, under the blanching of the Dutch beans, cool water, hot frying pan burst garlic, under the Dutch beans quickly stir fry seasoned with salt can be.

Dietary Knowledge

1, the Dutch pea refers to the peas in the soft pod peas, also known as pods of peas. Holland beans to enhance the body's metabolic function has a very important role, is one of the main edible vegetable varieties in Western countries. Because of its high nutritional value, fresh flavor, and has a slow aging, beauty and health functions, in the United States, Canada, Australia, Singapore, Malaysia, Hong Kong and other markets are very popular. Due to the easy processing, storage and transportation of Dutch beans, is also a very promising export of foreign exchange earnings one of the special varieties of food.

2, Dutch beans to enhance the body's metabolic function is very important role, is one of the main edible vegetable varieties in Western countries. Because of its high nutritional value, fresh flavor, and has a slow aging, beauty and health care functions, by the people's favorite