1, chicken soup: traditional Chinese medicine believes that chicken soup has the effect of replenishing blood and qi, and chicken soup is rich in nutrients, rich in vitamins, minerals, amino acids, proteins, etc., which can effectively replenish the human body lacks of nutrients, so menstrual drinking chicken soup is very beneficial. The first thing you need to do is to get your hands on some of the most popular chicken soup.
2, jujube pumpkin soup: Chinese medicine believes that jujube has the effect of benefiting the blood, pumpkin has the spleen and stomach diuretic effect, and jujube pumpkin can also be used as food consumption, high security, rich in minerals, vitamins, etc., menstrual drink pumpkin jujube soup, not only can replenish blood and gas, but also improve the human body's nutritional status, it's very beneficial.
3, Chinese wolfberry ribs soup: Chinese medicine believes that Chinese wolfberry has nourishing Yin and blood, the effect of essence, ribs have the effect of nourishing qi and blood. Therefore, Chinese wolfberry rib soup has a very good effect of nourishing qi and blood, suitable for menstruation to drink.
4, red bean soup: red beans have blood and milk, spleen and stomach effects, appropriate drink some red bean soup has a very good qi nourishing effect, suitable for menstruation drink.
5, Colla Corii Asini and Cinnamon Dumpling Soup: Colla Corii Asini has the effect of tonifying blood, nourishing yin, moistening the lungs and stopping bleeding, cinnamon has the effect of nourishing blood and nourishing yin, nourishing the liver and kidneys, and you can drink some Colla Corii Asini and Cinnamon Dumpling Soup during menstruation to help replenish blood.