During pregnancy preparation, women must take folic acid until three months after pregnancy. The function of folic acid is to prevent deformed babies and anemia in pregnant women. Therefore, women must take folic acid during pregnancy preparation. Should men who are preparing for pregnancy take folic acid? Should men who are preparing for pregnancy take folic acid?
The main function of folic acid is to prevent fetal malformations in pregnant women and is suitable for nutritional supplements for wives. Generally speaking, men do not need to take folic acid to prepare for pregnancy, and it is not harmful for some individuals to take it. Men need to pay attention to improving sperm quality when preparing for pregnancy. Pay attention to zinc and selenium supplements to enhance sperm activity and vitality. Eat beans, peanuts, millet, radish, and Chinese cabbage in your diet. If possible, take Yuzhiyuan Tablets to improve sperm quality. In addition, beef, chicken liver, eggs, lamb chops, pork, etc. also contain more zinc, so eat more if you have the opportunity. Have a good rest and don't have too much psychological pressure.
The role of folic acid
Folic acid is a vitamin that can assist in the synthesis of DNA and maintain the normal function of the brain. Supplementing with folic acid can help prevent neural tube defects, a common congenital malformation in newborns in China. Folic acid is a water-soluble vitamin that does not exist in nature and has no biological activity, but it is the precursor of biologically active folate. Folate is widely found in nature, found in animals and plants, and is abundant in liver, kidney, green leafy vegetables, potatoes, wheat bran, etc. Folic acid can transfer a one-carbon group (methyl or formyl) to deoxyuridylic acid, turning it into deoxythymidylic acid, and then synthesizing DNA. When to take folic acid
Folic acid is a water-soluble vitamin. Folic acid supplementation is an important way to prevent birth defects in babies. Pregnant women’s demand for folic acid is 4 times higher than that of normal people. Supplementing folic acid is very important.
Women of childbearing age should supplement 400 micrograms of folic acid daily starting 3 months before pregnancy and continue throughout pregnancy. Therefore, if you do not belong to the group of people who need to supplement more folic acid, the folic acid content in the folic acid tablets you take should be 400 micrograms. If you cannot accurately judge your situation, be sure to seek medical advice.
Generally speaking, after confirming to supplement folic acid, you can take folic acid in two ways. One is dietary supplement, which is to obtain natural folic acid from certain foods rich in folic acid; the other is to take Folic acid supplements. Compared with dietary supplements, the effect is not as obvious as medicinal supplements, so it is generally recommended to take folic acid supplements.
If you are not sure when you will get pregnant, you can start from the time you are preparing for pregnancy and maintain the habit of taking multivitamins or folic acid supplements containing folic acid every day, which is also very beneficial to your health. You know, this habit becomes even more important if you have an unexpected pregnancy.
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