No matter where you read this content, come on, let us do the simplest self-hypnosis. Soon you will be able to feel that self-hypnosis is actually a very easy thing. , not complicated at all.

Next, please take three deep and long breaths. Usually after three deep breaths, you will feel more relaxed and comfortable.

Generally speaking, after the self-hypnosis is over, I ask the audience how they reacted. They will tell me that they feel very comfortable and their minds have become very fresh. Some will say that the world seen through the eyes now becomes It was relatively bright, and several times, listeners actually told me that they felt like they had completely disappeared, and it was extremely relaxing.

This is simple and effective self-hypnosis. As long as you master this principle, it can be used in every area of ??life. For example, when you are sick, you can turn the air into a healing light when you inhale, flow to the sick part, and hint to yourself, my body is getting healthier!

Facing it The stress of life can make our brain nerves highly tense, causing insomnia and dreaminess. Self-hypnosis has become an indispensable and popular method.