Cuttlefish has little calories, but is rich in minerals. It can supplement the excessive consumption of minerals caused by weight loss. In addition, the protein contained in it is high-quality protein, which can make up for the deficiency of lysine, methionine, threonine and tryptophan in cereals. After making meatballs, the energy of carbohydrates is increased, which is very small. The most interesting thing is that you are used to eating cucumbers. The malonic acid contained in cucumbers can inhibit the conversion of carbohydrates (sugar) into fat.

Yogurt has higher digestion and absorption rate than milk, and moderate drinking is good for health. It has a great supplementary effect on calcium. Carbohydrate in yogurt can also be inhibited from being converted into fat by propanedioic acid in cucumber.

Tip: I think it is reasonable as long as the diet is moderate! Don't believe me, don't believe in science? Huh?