Carrot tassel eating method has cold carrot tassel, the practice is as follows:

Main ingredients: freshly pulled back carrots, water, salt, oil.

Supplementary ingredients: garlic, green onion, dried chili peppers, chicken essence, peppercorns, sesame oil, cooked sesame seeds.

1, remove the carrot tassel, remove the bad leaves, cut off the root and clean.

2, pot of boiling water, water boiling with a little salt and a few drops of oil, first put the carrot stick blanching two minutes out of cool water, then put the carrot tassel blanching 30 seconds out of cool water and squeeze out the water cut into small dices.

3, garlic minced, green onions cut into scallions, dried chili cut small. Cut radish tassels diced into the basin, add salt and chicken essence.

4, pour oil in the pot, the chili pepper segment and pepper grains put in a small fire frying incense. Even the oil together on the top, and then add the right amount of sesame oil and cooked sesame seeds. Stir well to plate.

Nutritional value of carrot tassels

Numerous studies have proven that the nutritional value of carrot tassels is higher than that of the root in many ways. Modern research shows that the content of vitamin C contained in carrot tassels is more than two times higher than that of roots; calcium, magnesium, iron, zinc and riboflavin, folic acid and other mineral elements in the content of 3 to 10 times higher than that of roots.

Especially the content of vitamin K is much higher than other foods, so that the radish tassel is the best food for human intake of natural vitamin K, this vitamin can resist urate crystallization, effectively preventing bone coarsening; radish, carrot tassel has the highest vitamin K content.

The above content reference: karma wiki - turnip tassel nutritional value is high