Moisture is actually a concept of TCM theory, and its reason is closely related to bad habits in life, such as eating cold food often and not paying attention to keeping warm. When there is more and more water in the body, it will hinder the operation of water. When water can not be discharged in time, it is easy to accumulate in the body, causing edema and the lower abdomen is getting bigger and bigger. Excessive abdominal fat will destroy the function of islet and increase the risk of fatty liver, diabetes and hyperlipidemia. Because of this, if your abdomen is getting bigger and bigger recently, or there is too much water, please stick to the following five things, which may drain the water from your body.

1. Adjust the diet structure

If you want to successfully remove water, you must first adjust your diet, such as avoiding cold food, especially in summer. Even if the temperature is high, don't eat too much cold food, or the cold and humid air will use it. It is recommended to eat more fresh vegetables and fruits, because they are rich in minerals and vitamins needed by the human body, which helps to accelerate metabolism and promote water discharge. In addition, you can also cook porridge or soak in water with red beans, barley and other foods on weekdays, or you can go to the water.

Stick to exercise

For people who have too much water, they must keep exercising on weekdays, because they will secrete a lot of sweat and excrete some water during exercise. Office workers, in particular, sit in the office for a long time every day, exercise less, turn on the air conditioner in summer, and moisture is more likely to invade. Therefore, in order to nip in the bud, you may wish to exercise for 40 minutes every day after work, which can accelerate the excretion of water.

Soak your feet

Soaking feet is a very common way of keeping in good health in life. When there is water, you may wish to soak your feet to get rid of dampness, because soaking your feet can promote blood circulation, and there are many acupuncture points on the soles of your feet. The process of soaking feet can also stimulate acupoints and accelerate metabolism. Of course, in order to get twice the result with half the effort, it is also important to add materials such as wormwood leaves and ginger to the foot bath water, because wormwood leaves can regulate qi and blood and warm meridians, while ginger can dispel cold.

4. moxibustion

Moxibustion in traditional Chinese medicine can also achieve ideal results, especially in navel, calf Zusanli and back spleen Shu. Moxibustion for about an hour every day can help the cold and dampness dissipate.

5. Always bask in the sun.

Both the invasion of exogenous pathogenic dampness and the endogenous pathogenic dampness in the human body are negative pathogens. The sun belongs to yang, which can only ensure the sufficiency of yang in the body. Therefore, if you want to remove moisture, you need to insist on sunbathing, but you must master the correct method. First, you should avoid sunbathing, otherwise it will easily hurt your skin and promote melanin deposition.

In short, the existence of water in the body has caused great harm to the human body, from abdominal dimension to severity, and even reduced the body's resistance, leading to various diseases. That's why I hope you can pay more attention to your physical performance. If your stomach is getting bigger and bigger, it's probably too much water. At this point, it is recommended to master the above five methods and delete water with one click.