Peas, peas are vegetables, but people don't know that peas actually have a very good effect of promoting lactation. Therefore, if a woman wants to give milk quickly after delivery, she can eat more peas, which can be boiled directly or turned into juice. These effects are very good.

2

Peanut chicken feet soup, boiled with peanuts and chicken feet to drink, can nourish blood and promote lactation, but also strengthen tendons and bones, which can promote the secretion of maternal milk and the recovery of maternal uterus after giving birth. In short, it is beneficial to eat more.

three

Chicken, chicken contains a lot of protein, so when lying-in women are in confinement, they can directly choose stewed chicken, which makes it easier for them to absorb the nutrients in chicken after eating, which is of course beneficial to milk production and the recovery of women's postpartum figure.

four

Lettuce, although it tastes a little bitter, is very effective in promoting lactation. If a woman feels that she has less milk after giving birth, she can directly fry pig's trotters with lettuce to eat them. It is also a very good prolactin food, and it is not too greasy and fresh and delicious.

five

Fish soup, pregnant women can drink a little more crucian carp soup or carp soup after giving birth, because these soups are very good lactagogue foods, and these fish are rich in protein, which can stimulate appetite and strengthen the spleen, and can also promote milk.

six

Black sesame seeds and black sesame seeds are rich in various amino acids and vitamins that the human body needs, and eating black sesame seeds can speed up the metabolism of the human body. In addition, black sesame seeds also contain some ingredients that can activate brain cells and eliminate vascular cholesterol, so it is also very effective for maternal milk during childbirth.