Seven recipes for nourishing, maintaining health and beautifying in spring

This article is a guide: Spring breeze is blowing, and it's another spring, and the spring rain is continuous, and it's cold and hot. In such a changeable day, it's a good idea to make soup to nourish and beautify. There are many ways to preserve health in spring, and there are also many nourishing soups. Here are seven kinds of soup that are nourishing and nourishing for everyone.

First, Coix seed pig's foot soup

The effect of Coix seed pig's foot soup: strengthening the spleen and stomach, promoting diuresis, strengthening the waist and knees, and effectively reducing facial acne.

material: coix seed 3g, a clean pig's foot about half a catty.

The method of Coix lacryma-jobi pig's foot soup:

1. Crush Coix lacryma-jobi, wash the pig's feet and chop them into pieces, put them in a casserole together with Coix lacryma-jobi, add 15ml of yellow wine, ginger and water, and cover them.

2. Boil with strong fire to remove the floating foam in the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.

second, the golden needle tofu thin broth

The efficacy of the golden needle tofu thin broth: invigorating the spleen and calming the nerves, and reducing facial acne.

the materials of the thin soup of golden needle tofu: 1 liang of golden needle mushroom, 4 liang of lean meat and 1 piece of tofu

The method of the thin soup of golden needle tofu:

1. Cut the tofu into pieces and soak the golden needle mushroom in water.

2. Boil the lean meat and Flammulina velutipes for one hour, then put the tofu in the pot and add half a teaspoon of salt.

Introduction to this article: Spring breeze is blowing, and it's another spring, and the spring rain is continuous, and it's cold and hot. In such a changeable day, it's a good idea to make soup to maintain beauty. There are many ways to keep healthy in spring, and there are also many nourishing soups. Here are seven delicious soups that are nourishing and nourishing for everyone.

Third, Baiyuzhu Xiaodu Decoction

Baiyuzhu Xiaodu Decoction has the functions of eliminating dampness and swelling, tonifying, nourishing, removing spots and whitening skin.

white jade pig tripe soup ingredients: cogongrass rhizome 6g, corn stigma 6g, red dates 1, pig tripe 5g.

The method of white jade pig tripe soup:

1. Wash the pig tripe and cut it into pieces, rub it with salt and raw flour, and then rinse it.

2. Put it in a boiling water pot for 15 minutes, then take it out and rinse it in clean water.

3. After the red dates are pitted, they are washed together with cogongrass rhizome and corn stigma, soaked in clear water for a while, and then put into a crock together with the pig's stomach, adding about 8 bowls of clear water. After the fire boils, use a small fire for 2 hours, and you can add a proper amount of salt and a small amount of cooking oil.

Fourth, raw fish soup with watercress

Raw fish soup with watercress has the function of nourishing and beautifying, and is rich in amino acids and other nutrients.

raw fish soup with watercress: 1 raw fish, 8 ounces of lean meat, 1 catty of watercress and 6 candied dates.

How to cook watercress soup with raw fish:

1. Scale raw fish, remove internal organs, wash and drain, and sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow.

2. Wash the lean meat, drain the water and rinse with water.

3. Put a proper amount of water in the pot to boil, then put all the ingredients in and cook for about three hours.

Introduction to this article: Spring breeze is blowing, and it's another spring, and the spring rain is continuous, and it's cold and hot. In such a changeable day, it's a good idea to make soup to maintain beauty. There are many ways to keep healthy in spring, and there are also many nourishing soups. Here are seven delicious soups that are nourishing and nourishing for everyone.

v. kelp ribs soup

kelp ribs soup has the functions of promoting metabolism, losing weight and supplementing calcium.

kelp sparerib soup material: pork ribs and kelp

Method of kelp sparerib soup:

1. Soak kelp, steam it for half an hour, take it out and soak it in clear water for 4 hours, thoroughly soak it, and cut it into cubes.

2. Wash the ribs, boil them in a boiling water pot, take them out and soak them in warm water.

3. Put the ribs, onion slices, ginger slices and yellow wine in the pot, first boil them with high fire, then boil them with medium fire, then pour in the kelp pieces and cook them together.

VI. Haidiye Nanzhao Soup

Haidiye Nanzhao Soup Efficacy: sweet but not greasy, nourishing and beautifying.

seaweed coconut and jujube soup ingredients: seaweed coconut is about 15g, two big apples and six dates.

VII. Tianma Bunao Decoction

The efficacy of Tianma Bunao Decoction: eliminating headache, benefiting qi and nourishing liver, regulating qi and blood, enriching blood and caring skin.

Tianma Bunao Decoction is made of fish head and gastrodia elata.

The method of Tianma Bunao Decoction:

1. Wash two big fish heads and 1 grams of gastrodia elata with clear water, seal the fish heads and put them aside.

2. Pour about 8 bowls of clear water into the casserole, first put the fish head, then add the gastrodia elata, and simmer for two to three hours until the water boils, then add a proper amount of salt.

Reminder: Boiling is to put the pot directly on the fire for stewing, while stewing is based on the principle of water-proof cooking; Boiling soup will make the soup less and less cooked, and the ingredients will be tender, while stewing soup will keep the original juice, which is suitable for soup containing gastrodia elata.