Ingredients:

1, a moderate amount of fast-cooking cereal

2, a piece of DOVE dark chocolate

3, milk

Procedure: put a moderate amount of cereal into a cup, add the milk and mix it well, and then add the chocolate. Put in the microwave oven with medium heat 'ding' two minutes. Come out and mix again slightly, so that the chocolate is completely melted.

Instructions:

1, the choice of ingredients can vary from person to person (I personally think that DOVE's dark chocolate flavor is strong, and cereal is a match made in heaven)

2, if you are at home, you can use the gas stove to open the nest to cook can be cooked while stirring. It's just a little bit of a pain in the ass.

Well, a cup of rich DIY milk chocolate cereal came out. You can enjoy it anytime you want!

● Milk Beef Cereal

Name: Milk Beef Cereal

Ingredients: 2/3 cup of cereal, 1 cup of fresh milk (about 235 ml), 3 taels of beef (about 120 grams).

Ingredients: Marinade; 1 teaspoon each of cornstarch and sugar, 1/2 teaspoon of light soy sauce, a little oil. Seasoning: Salt to taste, a pinch of pepper.

Directions:

1, a cup of fresh milk (bottled milk must be open the lid) in boiling water to heat.

2, cereal with a cup of boiling water into a paste.

3, two cups of water to boil, slowly pour into the cereal paste, cooking and stirring, cooking about 5 minutes, followed by adding seasonings, and then turn off the fire bureau for a moment.

4, beef slices, mixed with marinade.

5, and then cook the cereal, under the beef cooked.

6, turn off the heat, wait until the heat of the cereal is slightly reduced, and then injected into the milk to mix well.

Note: When cooking cereal, cereal paste should be slowly poured into the cooking water, and the need to pour into the side of the stir, so as to avoid the cereal bonding into a ball.

[edit]Muesli

Introduction

Muesli is made from common wheat and some other raw materials, so muesli is a crude fiber-based, so often drink muesli, it is very good, especially for the current urban population.

There are also many benefits of cereal, scientific research often drink cereal can effectively prevent and treat diabetes, reduce blood sugar, very suitable for the fat overweight people. In addition, drinking cereal often also helps to help women maintain a slim figure.

People often add milk, fruit and other foods in the cereal, boiled together, made of cereal porridge, not only nutritious, but also very good taste, so loved by everyone.

Mango Milk Muesli

Mango Milk Muesli

Mango Milk Muesli is very nutritious, the recipe says that it contains essential proteins, fats, carbohydrates, calcium, phosphorus, iron, zinc, and vitamins A, B1, B2, C and niacin and other nutrients, and more importantly, it is very easy to make.

Directions:

First prepare about 100 grams of oatmeal.

Then some seasonal fruits. I used mango at the time, but if it's winter like now, you can use pulp with orange flesh removed from the belt or something like that.

And finally 50ml of milk.

Soak the oatmeal in water 3 or 4 hours before cooking the porridge.

Then dice the fruit.

Once ready, put the soaked oatmeal on the fire and cook. Bring the water to a boil and keep cooking until the oatmeal is crispy.

Pour the prepared milk into the cooked oatmeal.

Cook for a while and when you are satisfied with the consistency of the porridge, add the diced mango.

Milk oatmeal porridge

This dish is rich in vitamin B, vitamin E, and minerals, with the heart and tranquility, lubricate the lungs and intestines, tonic and promote the metabolism of the function of the deficiency of blood and women's post-partum deficiency of the nourishment of a good product.

Ingredients:

90 grams of cereal, sugar, 150 grams of milk.

Production:

1, cereal with the right amount of water soaked for more than 30 minutes.

2, pot on the fire, pour cereal soup, cook on low heat for about 20 minutes, add milk, mix well, cook for 15 minutes, add sugar and stir well to eat.

Characteristics:

The porridge is thick, sweet and delicious.

Fruit cereal porridge

Ingredients:

100 grams of cereal, 50 grams of milk, 50 grams of fruit. A little sugar.

Practice:

1, the dry cereal with water 300 grams of softening; fruit washed and chopped.

2, the soaked cereal with water poured into the pot, placed on the fire to boil, cook 2-3 minutes, add milk, and then cook for 5-6 minutes, until the cereal was rotten, the consistency of the right amount, add chopped fruit, sugar and cook a little, into a bowl that is completed.

Characteristics:

This porridge is soft and tasty, fruity flavor, containing protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, and vitamins A, B1, B2, C and niacin, and other nutrients needed for infant development.