First, auricularia auricula
Auricularia auricula is a kind of food suitable for winter. Although dried auricularia auricula is more expensive, according to special statistics, a small handful of dried auricularia auricula can soak a large bowl of water to make auricularia auricula, so eating auricularia auricula is really not very expensive. Auricularia auricula, also known as "plant meat", contains a lot of carbohydrates, and auricularia auricula polysaccharide can also improve human immunity. Auricularia auricula or calcium and iron ions are very rich and colorful components, and regular consumption is beneficial to human health. For dieters, auricularia auricula contains a lot of "auricularia auricula collagen fiber", which is a natural "gastrointestinal lubricant". Eating black fungus can have a strong laxative effect.
Second, Chinese cabbage
The most seasonal ingredient in winter is Chinese cabbage. People have been saying that "a hundred dishes are nothing but Chinese cabbage". Chinese cabbage contains vitamin C, which is much higher than fresh fruits such as apples and pears, and is similar to citrus, which is known as the "first vitamin C". For dieters, Chinese cabbage is a low-fat vegetable and fruit, rich in dietary fiber. It is a natural "moisturizing cream" for the stomach and intestines, and its oil discharge effect is particularly good.
Third, amaranth.
As the saying goes, men can't live without leeks. In fact, not only men should eat leeks often, but also women who have weight loss requirements should eat them often. Amaranth is a kind of food with rich dietary fiber, which not only plays an extremely important role in human health. Even if you eat a little amaranth, it has a strong effect of moistening intestines, and it has won the reputation of "Shou Yuan leek" for amaranth.
Fourth, Chinese cabbage
Chinese cabbage is a kind of daily food, but its price rarely exceeds that of 2 yuan for a long time, and there are different names all over the country: Chinese cabbage, Chinese cabbage, lotus white, Chinese cabbage, cabbage and so on. Although Chinese cabbage is cost-effective, its health benefits are not compromised at all: Chinese cabbage contains a lot of antioxidant components and has a very good preventive effect on some common malignant diseases. Chinese cabbage also contains a methionine tyrosine substance, which is a natural gastric protective film. People with bad stomachs should always eat cabbage. Chinese cabbage is also a kind of home-cooked dish with rich and varied folic acid content. A large amount of dietary fiber can nourish the stomach and prevent "old constipation".
V. Lettuce
Compared with the elderly, lettuce is a kind of food with many benefits in life, which has positive and purposeful benefits for the common "old three high" of the elderly. Lettuce is also a kind of common vegetable and fruit, with high nutritional components, especially various vitamins, dietary fiber, calcium, iron and other components. For dieters, lettuce is a colorful "dietary fiber", which is a particularly efficient oil-discharging component in the stomach. It can nourish the stomach, defecate and prevent constipation.
Six, cauliflower
Like cabbage, cauliflower is a low-cost, balanced nutrition food, which has many benefits to human health. Cauliflower is a very colorful food, containing vitamin C, which can be compared with pepper with the most vitamin C. Cauliflower contains more antioxidant components, which can improve human immunity. People who want to lose weight often eat cauliflower because it is rich in soluble dietary fiber and is a natural gastrointestinal lubricant.