It is good to eat vegetables in summer, because the weather is relatively hot in summer, and many people are prone to heatstroke. Many people still eat loofah in summer. Although loofah is a very common vegetable, There are many benefits to eating loofah in summer, and loofah can be fried with many ingredients. Can loofah and tomatoes be eaten together? Can loofah be fried with tomatoes?

1. Can loofah and tomatoes be eaten together?

Can loofah and tomatoes be eaten together?

Luffa is sweet, cool in nature, has the effect of clearing away heat and resolving phlegm, cooling blood and detoxifying. Tomatoes are sweet, sour, cool in nature and slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, produce fluid and quench thirst, strengthen the stomach and eliminate food, clear away heat and detoxify, cool blood and calm the liver, nourish blood and increase appetite. The functions complement each other and can be eaten together, and the color combination is beautiful, making people more appetizing.

2. How to eat together

(1) Tomato and loofah

Ingredients: two watermelons, two tomatoes, appropriate amounts of oil, salt, chicken essence, and white vinegar

1. Wash and peel the loofah, cut in half, and cut diagonally into pieces. Wash the tomatoes, make crosses, scald with boiling water, peel, remove the stems, and cut into pieces;

2. Add a little oil to the pot, add luffa at 70% heat and stir-fry until the luffa becomes soft, add a little white vinegar to keep it green, then add tomato pieces and continue to stir-fry;

3. Add a little salt and stir-fry over medium heat Stir-fry until tomatoes release juice, add a little chicken essence, mix well and serve.

(2) Tomato, Luffa and Egg Soup

Ingredients: 400g of tender loofah, two tomatoes, two eggs, 30g of shrimp, appropriate amount of oil, salt, onion, ginger and garlic.

1. Soak the shrimps in advance, peel the loofah and cut in half into semi-circular slices. Cut the tomatoes in crosses and blanch them in boiling water, remove the stems and peels, cut into small pieces, and chop the onions, ginger and garlic and set aside;

2. Heat oil in a pot, stir-fry minced onions, ginger and garlic until fragrant, add dried shrimps and stir-fry until fragrant, then add a large bowl of water;

3. After the water boils, put the tomatoes into the pot and cook , add luffa and cook for one minute after the water boils;

4. Beat the eggs into egg liquid, add directly to the pot, stir well to prevent the eggs from clumping, add an appropriate amount of salt, and boil.

(3) Scrambled eggs with tomatoes and loofah

Ingredients: three eggs, one tender loofah, two tomatoes, appropriate amount of green onions, pepper, oil and salt.

1. Wash the tomatoes, cut them into crosses, boil them in boiling water, peel them, remove the stems and cut them into pieces. Wash and peel the tender loofahs, cut them into hob pieces, chop the green onions and set aside;

2. Add a little salt to the eggs and beat them into egg liquid. Heat the oil in a pot and pour in the egg liquid. After the eggs are firm, shovel them into small pieces and scoop them out for later use;

3. Add a small amount of oil to the pot. Add the tomatoes and stir-fry. When the tomatoes are soft and the juice is released, add the loofah pieces and stir-fry. Add a little water and simmer for a minute or two;

4. Add the scrambled eggs and stir-fry, season with appropriate amount of salt and pepper. That’s it.

(4) Luffa and tomato porridge

Ingredients: 500g of loofah, 100g of japonica rice, appropriate amount of onion and ginger, salt and MSG

1. Wash and peel the loofah. Cut into small slices, wash the tomatoes and make crosses, peel and remove the stems in boiling water, cut into small pieces and set aside;

2. Wash the japonica rice and put it into the pot, pour in an appropriate amount of water, put it on the fire and bring to a boil, then reduce to a simmer. When cooked;

3. Add loofah, minced onion, ginger, and salt and cook until the porridge is cooked, then add tomatoes. Just simmer the MSG for a while.

3. What should not be eaten with luffa?

1. Luffa is cool in nature and moisturizes the intestines and laxative, so it should not be eaten with cold foods. It will aggravate the spleen and stomach deficiency and easily cause Causes diarrhea.

2. Chinese medicine says that loofah should not be eaten together with white radish, as it will damage your vitality.

4. What should not be eaten with tomatoes?

(1) Tomatoes and cucumbers

Tomatoes are a typical vegetable rich in vitamin C. The vitamins in cucumbers C-decomposing enzyme will destroy the vitamin C in tomatoes, and if the two are eaten together, the nutritional value of tomatoes will be reduced.

(2) Tomatoes and carrots

If foods rich in vitamin C are eaten together, vitamin C will be destroyed;

And the carrot in tomatoes and carrots The carotene content is very high. If consumed in large amounts together, carotene will accumulate in the body, leading to carotenemia.

(3) Tomatoes and fish

Tomatoes contain tannic acid, and fish are rich in protein. The protein will form protein complexes under the action of tannic acid that are not suitable for digestion and absorption. , eating large amounts can cause symptoms such as abdominal pain, nausea, and vomiting.

(4) Tomatoes and Pork Liver

Pork liver is rich in copper ions, iron ions and other metal ions, which will oxidize and deoxygenate vitamin C, causing it to lose its original ascorbic acid function. .

(5) Tomatoes and potatoes

Potatoes are rich in starch. When starch enters the stomach, it will promote the secretion of gastric acid. Tomatoes are rich in pectin, which plays a role in gastric acid secretion. Under the influence, substances that are not easy to digest will be formed, and eating too much may lead to vomiting, abdominal pain, and diarrhea.

5. Can pregnant women eat loofah?

Experts point out that pregnant women can eat loofah in moderation. Pregnant women have the following benefits of eating loofah:

1. Anti-scurvy experts point out that pregnant women eating appropriate amounts of loofah can fight septicemia. Because loofah is rich in vitamin C, there are 8 mg per 100 grams, which can be used to fight scurvy and prevent various vitamin C deficiencies.

2. Promote fetal brain development Promoting fetal brain development is another benefit of pregnant women eating loofah. Because loofah is rich in vitamin B, it is particularly beneficial to the brain development of the fetus. So for the sake of fetal brain development, don’t be confused by the question “Can pregnant women eat loofah?”

3. Luffa, which promotes blood circulation and promotes lactation, has the effects of being a cooling dish, relieving heat and toxins, activating blood vessels, dredging meridians, dispelling phlegm and promoting lactation. Pregnant women can eat some loofah in moderation before giving birth, which will help promote lactation after delivery.

4. Luffa has the effect of calming the fetus and nourishing the mind