The way of spring health and diet is closely related to the Beijing Drum Tower Hospital of Traditional Chinese Medicine physician Zhuangyuan, Li Xin to recommend 3 kinds of spring health dishes.
"Spring Vegetables" shepherd's purse
Shepherd's purse, also known as ground vegetables, ground vegetables, sweet taste, sexual flatness, into the liver, lungs, the spleen meridian, with the spleen, clearing away heat, diuresis, reduce swelling, calm the liver, stop bleeding, and brighten the effect of the eyes. Chinese medicine believes that the caper into medicine on the treatment of dysentery, edema, gonorrhea, vomiting blood, blood in urine, excessive menstruation, eye redness and swelling and pain and other diseases have a good efficacy.
Shepherd's purse is rich in minerals and vitamins, suitable for stir-fry, boiled soup, cold or do filling dumplings.
Recommended recipes caper tofu soup
Ingredients: capers moderate, tofu a piece, an egg, salt, chicken essence, pepper, oil moderate.
The washed capers blanched in cool water and dry water, tofu diced blanched, egg beaten into an egg wash standby. Add water and tofu diced in the pot, high heat boil after changing to medium heat, and then add capers, egg, and salt, chicken essence, pepper and other seasonings, cook for a while off the fire, drizzle with sesame oil can be eaten.
"Detoxification dish" dandelion
Dandelion, also known as Borneo, yellow flowers, sweet and cold, has a heat detoxification, swelling and dissipation of blood stasis, diuretic effect, Chinese medicine is commonly used in mastitis, sore throat, boils, swelling and poisoning and other diseases. Modern research also points out that dandelion is beneficial to promote gastrointestinal motility due to its high dietary fiber content.
Dandelion can be eaten in a variety of ways, before the flowering of the young shoots can be taken, blanched in boiling water and then cold, but also can be boiled in soup, stir-fry, stuffing. However, it is important to note that people with weak stomachs and allergies should not eat it.
Recommended recipes dandelion cake
Ingredients: dandelion, flour.
Blanch and chop the washed dandelion. Add water and chopped dandelion to the flour and knead into a dough. Add some cooking oil to the pan, flatten the dough and fry until both sides are golden brown.
"Liver dish" Yin Chen
Yin Chen, also known as Artemisia absinthium, bitter, pungent, to the spleen, stomach, liver and gallbladder meridian, with clearing heat and diuresis, detoxification of yellow effect. Modern pharmacological study of the main chemical components of the Yin Chen is coumarin, flavonoids, organic acids, volatile oil and other components, with antipyretic and analgesic, antiviral, regulating blood pressure, lowering blood lipids and other efficacy. Because of the bitter cold, people with weak spleen and stomach should be used with caution.
Recommended Recipes Cold Mixed Injun
Ingredients: Injun 250 grams of young stems and leaves, sugar, sesame oil, moderate.
Wash and remove impurities, blanch and fish out, chopped plate, and then put the appropriate amount of salt, sugar, sesame oil can be mixed.
Spring tongue delicious of course not only the above 3 kinds of vegetables, it is important to follow the four seasons, eat more fresh vegetables. Here also want to remind everyone, many people in the spring have dug wild vegetables, eat wild vegetables diet, must pay attention to do not eat unknown wild vegetables, in order to avoid poisoning and other accidents. Moreover, most of the wild vegetables are bitter cold things, in the heat detoxification at the same time also easy to hurt the spleen and stomach, should not be eaten in large quantities, before eating the recommended blanching with boiling water, long put and overnight wild vegetables do not eat.
Photo: Visual China