The beta carotene contained in pumpkin can be absorbed by human body and converted into vitamin A.. In addition, pumpkin is rich in vitamin E, which can help the secretion of various pituitary hormones to be normal, so that children's growth and development can maintain a normal and healthy state.

Cancer prevention: Pumpkin can eliminate the mutation of ammonium nitrite and prevent cancer cells from appearing.

Pumpkin: do not eat with mutton, otherwise jaundice and beriberi will easily occur; Do not eat with vegetables and fruits rich in vitamin C.